Our Offerings
Grounded Flow:
Yoga for Real Life
This isn’t about touching your toes or finding your third eye. This is about slowing down, getting back into your body, and making space for whatever life’s thrown at you.
In this trauma-conscious class, we’ll start with some steady movement to warm up—simple, accessible flow to get the blood moving and the mind to settle. From there, we’ll shift into slower, deeper holds that help you reconnect with yourself, unwind stress, and build lasting resilience.
This is a space where you don’t have to perform. No fancy poses. No pressure. Just a chance to breathe, stretch, and feel a little more human by the end of it.
All levels welcome. Especially those who think yoga isn’t for the Perfect.
Sacred Counsel
There comes a time when the old way of doing things just doesn’t cut it anymore. Whether it’s a breakup, burnout, parenthood, or the quiet sense that something needs to shift, Sacred Council is a space for those ready to face that turning point.
This isn’t therapy. It’s not coaching. It’s deeper than that. These one-on-one sessions offer a grounded space to reconnect with your body, get clear on what matters, and listen for what your life is asking of you now.
We’ll work with somatic awareness, symbolic
and archetypal inquiry, and grounded conversation to help you move forward with more clarity, intention, and heart.
What to expect:
60-minute sessions (with 5 minutes at the end for scheduling and integration)
In-person (location TBA) or online via Zoom
Practices rooted in body awareness, depth psychology, and presence
Space to show up exactly as you are, no performance, no pretense.
Pricing:
Sliding scale: $75–$125 per session. If finances are a barrier, reach out. We’ll work something out.
This work is for those ready to become better parents, partners, or simply more aligned humans. It’s for those stepping across the threshold of change and looking for someone to walk with them.